The 6 Things You Need for Good Sleep

I’ve been working on getting people to sleep better for a bit over two years now by building Nyxo — Mobile Sleep Coaching App. I’m doing because I think sleep is the single most important thing for your wellbeing. Often when hear that I’m building a product that helps people to sleep better, the first thing they ask is what most important things you should do to sleep better. This list is written to answer those questions. It is in no way an extensive list, and if you’re having problems with your sleep (e.g., your eating melatonin every night to fall asleep), you should definitely take a look at the materials we have at Nyxo. They cover these points and more and developed together with the leading sleep researchers.

This is the most important thing on this whole list. This also the thing people hate to hear because everyone one of us would like spent most of our evenings doing stuff instead of going to bed. But the importance of a consistent bedtime can not be understated. Without it, the other points on this list become useless. However, the good thing is that all the following points will help you to achieve consistent .bedtime.

Your wake up times should also be as consistent as your bedtimes. Having a consistent wake-up time will make it easier for your body to synchronize its biological rhythm to the external time. Helping you to feel tired when it…